Triceps Toning Plank Press & Rear Delt Flys

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Uploaded by on Jun 27, 2011

http://www.summer-fit.com/video/tutorial-triceps-toning-plank-press-rear-delt...

The Triceps Toning Plank Press & Rear Delt Flys is an upper body exercise that works the trifecta of triceps, rear delts and core. But the benefits don't stop there; in reality you get so much more from this exercise!


Please click the link above for a full writeup detailing this exercise, and please subscribe to be informed of upcoming videos!

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  • another one to add to the great workout list

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