Frank Mir (pt 9): A Counter to the Triangle Escape
Loading...
Uploader Comments (Submissions101)
Top Comments
-
frank is obviously a fantastic coach
1 year ago 52
All Comments (84)
-
Frank Mur.
The arm breaker :P
-
Mir seems like he's an excellent teacher, I never cared whether he won or lost before but my views on him have changed a little for the better seeing these videos.
-
@filipinoking55 nope, he's there for few episodes.
-
I would pay so mcuh to get one on one training with Mir for a week/month.even if its just going to watch him train in his gym but these top fighterd are always training busy and secretively for huge fights.. :(
-
It's the little things that makes you great.
-
mir techniques work aslong as the opponent is stunned for 2 seconds every 5 seconds
-
does mir teach at his gym?
-
@ciscon07 Ricardo Pires. He now trains under robert drysdale and demian maia
-
FRANK LIGHT HEAVYWEIGHT NOW!!!!
- 4:55
Frank Mir:(pt 7): Distance and Your Opponent Wanting to Hurt Youby Submissions10123,463 views
- 3:17
Frank Mir (pt 11): Flip Over Sweep and Butt Flop Counterby Submissions10127,056 views
- 3:44
Frank Mir (pt 5): The Superman from half guard (part 1)by Submissions10137,173 views
- 5:43
Frank Mir (part 8): The Post: Escaping from the bottomby Submissions10123,517 views
- 2:52
Frank Mir (pt 2): Breathing and having your body move in Unison in MMAby Submissions10133,470 views
- 3:20
The Ninja Choke Off a Guillotine Attackby Submissions10129,518 views
- 1:45
a little kid pins himself on purposeby c184116233,458 views
- 3:23
Fabricio Werdum - Anaconda Variationby FightPlanet34,305 views
- 2:11
THE SNEAK ATTACK THAT WENT WRONGby DJEDDIEDABARBER705,479 views
- 8:49
Renato "Babalu" Sobral vs Frank Mir (submission wrestling)by TuffNUffTV15,651 views
- 3:15
Vinny Magalhaes: Arm Bar off a Flower Sweep Attemptby Submissions10125,474 views
- 2:26
Frank Mir (part 4): Importance of Position in MMAby Submissions10124,527 views
- 2:40
triangle escapeby a02theman25,395 views
- 2:14
Frank Mir Training (Part 3) 2011.HDby BekaRonaldo934,958 views
- 3:50
Fabricio Werdum: Attacks off your back in an MMA settingby Submissions10141,224 views
- 2:22
Keith Owen: The Tornado Shoulder Lockby Submissions10146,252 views
- 4:14
Werdum Techniqueby FightPlanet20,041 views
- 3:27
Fabricio Werdum Technique Week 1 - Arm Drag Takedownby FightPlanet15,633 views
- 2:51
Master Pedro Sauer how to tap a black beltby BaltimoreSelfDefense29,222 views
- 7:01
Frank Mir (part 3): Half Guard for MMA and moving your body in unisonby Submissions10142,238 views
Frank is a grappling shaman. Ari, this Mir series is awesome. Thanks for sharing.
YamaRider93 1 year ago 42
@YamaRider93 I am glad you liked Yama!
Submissions101 1 year ago 17