what causes back pain

http://www.LoseTheBackPain.com What causes back pain? Find out what actually causes your back pain so that you know how to address the cause of your pains not just the symptoms of your back pain.

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Education

Tags:

• whats causing my back pain
• back pain causes
• causes of backpain

[majid123abc]

im 14 and iv had back pains since the age of 10.

its ruining my life...

as im typing this it is hurting... what ever i do it hurts

[kcannone]

@majid123abc Hello, please go to our website and learn as much as you can about back pain. Make sure you reach out to your family and tell them that you are in pain. Obviously, we can't diagnose or treat you but you are doing the right thing by researching. We are confident you will find some answers on our website....

[TheYaom]

Do u have anything for upper back / neck pain?

[kcannone]

@TheYaom yes, please go to LoseTheBackPain (dot) com and click on Conditions up top....

[TheMetalGoat]

I have a spinal injury due to being hit on my bike by a car, it's really cool that you have these vieo's for free, I appreciate them THANKYOU

[kcannone]

@TheMetalGoat you too are welcome!

[GanzLONDON]

@Sunshine4Cells I STOPPED for 3 weeks , then started out by doing chair pull ups and only few reps, and always very slowly. And I kept doing the Chair pull ups for a long time until I was doing a lot of them !

Them I went into one or two regular pull ups and the rest CHAIR ones. Plain and simple physiotherapy ! Took me less than 6 months.

Good luck !

At the end I realized I got injured because I was doing too much and not resting enough !

Proper form is the KEY and slowly does it !

[GanzLONDON]

@TheYaom What I did was STOP for a long while, then started out by doing chair pull ups and only few reps, and always very slowly. And I kept doing the Chair pull ups for a long time until I was doing a lot of them !

Them I went into one or two regular pull ups and the rest were still the CHAIR ones. Plain and simple physiotherapy ! Took me less than 6 months.

At the end I realized I got injured because I was doing too much and not resting enough !

[Sunshine4Cells]

@GanzLONDON I have similar pains doing pull-ups. My \lower spine hurts, and sometimes my neck. What tips did you get to stop the pains?

[babyboo16ist]

I have a situation where I broke my cocxy ( tailbone) last year and I was badly injured but doctors say it will naturaly heal. I resently took an exray to see wether my cocxy bones are okay and I was reported everything was okay and my bones have recovered but I still have back pain on my lower back every seens and even now i still have nasty back pains.. Is it becoz of my cocxy fractured that coz the back aches still??

[TheYaom]

@GanzLONDON so working your painful muscles out helped you?

my upper back muscles hurt a lot!

[GanzLONDON]

@TheYaom Thankfully I went into some forums and stuff. And after some tips here and there. I am back doing PULL UPS with NO PAIN at all !

I had to start from the bottom, just like I had never done a single pull up before. And it worked ! Took me less than 6 months.

Thanks anyway !

[TheYaom]

@GanzLONDON don't do pull ups then, simple!