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Linnie Smith Full Contact Twist Develops the Core

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Uploaded by on Apr 29, 2011

Linnie Smith III demonstrating the "full contact twist" with 135 lbs. This is a great exercise to develop rotational strength and stability, core strength. This exercise will also develop the abdominals, obliques and serratus building up the midsection for absorption of blows to the body.

http://www.DragongymSC.com

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