#81 - *Whisper* Anxiety Relief and Relaxation

Hey guys :)

This video is a response to a request to guide through a relaxation session that is designed to help you relax and relieve anxiety.

This generalized anxiety relaxation script will allow you to experience the relaxation response, a freeing from tension, and a state of physical and mental calm by focusing on breathing, observing the state of your body, relaxing tense muscles, and meditating to calm your thoughts.

Afterwards, I will take you through another relaxation technique designed to help you relieve anxiety quickly and easily. Relaxation is a natural anxiety cure that will allow you to gain control over some of your body's automatic responses.

Hope you enjoy :) x

Download mp3: http://bit.ly/oKyRyz

Add me on facebook: http://on.fb.me/fTprqz

Copyright information:

This relaxation script was posted with the written permission of 'Inner Health Studio' who is the rightful owner of all the content in this video.

You can find this relaxation script below:

Inner Health Studio, Generalized Anxiety Relaxation:
http://bit.ly/hxnw1Y

and

Inner Health Studio, Relieve Anxiety Quickly:
http://bit.ly/1aNujT

In my opinion this website is a very helpful and informative resource and provides a lot of information on coping skills and relaxation resources so you should definitely check it out.

Image credits: http://bit.ly/fJ4Mn1

Category:

People & Blogs

Tags:

• whisper
• whispering
• whispercrystal

[GleekFreak072]

MP3?

PLEASSSSSEEEEE?

I usually listen to your videos on my ipod touch from youtube. But I don't always have wi-fi. I would really appreciate it!

[WhisperCrystal]

@GleekFreak072 Sure thing, added now ;) x

[ukyomonster]

Did...you take classes for this? Because you're amazing and seem to be very knowledgeable on the subject of relaxation techniques.

[WhisperCrystal]

@ukyomonster I have done research on the subject, read a lot of books and listened to a lot of videos... But I'm still learning and hope to continue improving to try and offer better videos for my listeners :) Thank you so much for your kind comment!

[dannyk9260]

This is THE best whisper video I've ever heard. I absolutely love your accent.

[WhisperCrystal]

@dannyk9260 Wow thanks so much! That's such an incredible comment! I appreciate it, thank you... :) x

[XxExoNine]

My brain tickles... O.O

[85RedBlack]

I've listened to quite a few whisperers on Youtube, but you are the best. Your voice is the perfect getaway from the stress I face everyday. Keep up the good work. :)

[monicarose723]

My entire body goes numb and heavy with relaxation as soon as I hear your voice. I love you!

[smokiebird06]

She has the best voice I've ever heard.

[yubyub1127]

@BlueReishiMan get the cum out of your ear canal

[vikingblazer]

Even if you think you can't hear it, your subconscious mind does and the benefits might be even better than if you concentrated on her every word, I Love it ! But she should probably do 2 versions of each one so you could pick one yourself

[dan666wiz]

Love it!!

[JonShank1]

Wwonderful, as usual.