Basic Aqua Fitness & Pool Workouts : Doing High Knee Runs for Pool Workouts

When doing a high knee run in the pool, a variety of muscles get a workout, including the legs, abs and inner core. Do cardiovascular exercises for aqua fitness with help from an experienced fitness model and instructor in this free video on water aerobic exercises.

Expert: Jamie Smithers
Bio: Jamie Smithers has been a fitness model for more than two years, working for Nike, VPX's Redline, and being featured in Oxygen Magazine.
Filmmaker: Bob Hunt

Category:

Sports

Tags:

• water
• training
• fitness
• exercise
• sports
• work
• aerobics
• out
• pool
• aqua
• aquafit

[firmingitup]

Am I the only one who is really watching this video only to get information about water aerobics?

[firmingitup]

Am I the only one who is really watching this video only to get information about water aerobics?

[TheNu2085]

@firmingitup no.

[hootyoot]

Can someone tell me if this actually works??

[jayrtheking]

bouncy

[Edski35]

Yeah me too guys, I'm here only for the information only. But I have to watch it alot of times to make sure I absorb as much info as possible. Wait what did she say?

[MultiBlackcops]

Camel Toe

[RixIce1234]

god dam

[WestWizzy]

@firmingitup yes your the only 1

[cordova2005]

Can "expertvillage" tell us how many reps are needed for any and all of these exercises? Is it the same as working out out of the water like 3-4 sets of 15-20 reps for fat burning? This is all new to me but I find it easier on my fat ass. I have 70 lbs to loose... post baby and post happy fat from yummy foods husband cooks. I need all the help I can get, I gotta be where I used to be 7 years ago. Either way that little advice would be much appreciated.