How to eat for building muscle
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Uploaded by doubleyourgains on May 30, 2008
http://www.doubleyourgains.com - build muscle fast with these muscle building secrets. Creatine and muscle building supplement info - Gain 15lbs in 8 weeks - go to doubleyourgains.com today
- 24 likes, 4 dislikes
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i dont believe you can build 15 pounds of "MUSCLE" naturally in 8 weeks....not even 8 months...takes a year to build 5-10 pounds of muscle tops eating perfect and working out hard
coquitoabkk 1 year ago
15 pounds in 8 weeks? I gained 10 in one week using a Dekka supplement with androsterone in it. So don't give me that nonsense.
aleksankazakov 2 years ago
Woman are supposed to have 2000 and men 2500 calories a day, so how can u say that woman should have 1500 and men 2500 calories a day when trying to build muscle, surey your intake should increase when building muscle.
joey943 2 years ago
I ment 5 or 6 small meals a day eating 2 or 3 hours a part each meal and drink alot of water like 1 gallon or 2 gallon Iost like 6 pounds of fat in over 1 month on this only exercising 3 times a week including 1 hour of cardio my veins started to come out on me
mrballa23 2 years ago 2
i drink 2% milk. and yeah im definitly interested in the recipe. send me a message though on youtube instead of us keep commenting. :p
plmason12 2 years ago
That's good. What kind of milk do you drink? Milk is great, probably better to drink it in some kind of protein shake though. i've got a great recipe just for after workouts, if you're interested.
StAndAl0neCompl3x 2 years ago
but i do drink water but i always drink milk after my workout cause of the protien in milk
plmason12 2 years ago
Lol, I wish man. Truth is, though, there really is no replacement for water--and LOTS of it. Of course, there is a such thing as over-hydration, but the way I see it, you're more likely not to get enough water than to drink too much.
StAndAl0neCompl3x 2 years ago
I used to swim for a swim team that develops olympic talent, i got a few olympic friends, but Im 14 and when i swam for MAC i would have like a huge calorie intake because of the workout, and after i quit i had trouble trying to stop eating so much, is there any food that would help fill me up and not make me gain fat weight, while still helping my muscle growth?
oPiZi 2 years ago
could u drink milk instead of water?
plmason12 2 years ago