ME SQ/DL Rack Pulls Week2/Day4 May 16th 2008

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Uploaded by on May 16, 2008

[size=4][b]Week 2/Day 4[/b][/size]

[b]B/W:[/b]213.8

[b]Time to complete workout: [/b]
38m

[b]ME SQ/DL[/b]
Knee Height Rack Pulls
Sumo/Conv
1x1,1@bar, 135, 165, 185, 225, 245, 275, 295, 315, 335, 365, 385, 405, 425, 455
1xmiss,miss@510

I really suck at rack pulls!!

[b]Supplemental[/b]
Suspended GM w/ sumo stance
1x5@135
4x5@225

[b]Assistance[/b]
Hanging Leg Raises
3x12

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Sports

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