[size=4][b]Week 2/Day 4[/b][/size]
[b]B/W:[/b]213.8
[b]Time to complete workout: [/b]
38m
[b]ME SQ/DL[/b]
Knee Height Rack Pulls
Sumo/Conv
1x1,1@bar, 135, 165, 185, 225, 245, 275, 295, 315, 335, 365, 385, 405, 425, 455
1xmiss,miss@510
I really suck at rack pulls!!
[b]Supplemental[/b]
Suspended GM w/ sumo stance
1x5@135
4x5@225
[b]Assistance[/b]
Hanging Leg Raises
3x12
Link to this comment:
All Comments (0)