I'M SO CLEANSED!

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Uploaded by on Jan 20, 2012

Breakfast Smoothie:
Frozen berries (unsweetened)
Whey protein
Flax
Stevia
Pure cranberry juice

Meat:
Chicken
Lean beef
Salmon
Pork chops
Turkey

Garlic cloves
Onions

Salad:
Greens
Oil based dressing

Steamed vegetables:
Broccoli
Asparagas
Green beans
Peas

Snacks
Oranges
Lemons
Any vegetable

Don't eat this!
All breads
All pop/juice
Salt
Artificial sugar

Liquid Day:
7:1 parts water and pure cranberry juice
2 tsp cinnamon
1/2 tsp ginger
1/2 tsp nutmeg
Boil all of these and refrigerate overnight
2 cups orange juice
Couple squirts of lemon juice

MAIL ME THINGS:
KoolJeffrey
PO Box 431
Swartz Creek, MI 48473

Check out the links below:

GET YOUR KJ T-SHIRTS HERE! CHEAP!
http://www.districtlines.com/KoolJeffrey

Subscribe to my MAIN channel!
http://www.youtube.com/KoolJeffrey

PHONE Channel!
http://www.youtube.com/KoolPhone

FOLLOW me on TWITTER
http://www.twitter.com/KoolJeffrey

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http://www.facebook.com/KoolJeffreyFB

Circle Me! (Google Plus)
http://plus.ly/KoolJeffrey

  • likes, 3 dislikes

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Uploader Comments (KoolJeffrey2)

  • Where do the chili cheese fries fit into the cleanse??? Just kidding!!!! Nice job Jeffrey. You are an inspiration to so many. Keep up the good work and the good health!!!!

  • @gbh559 thank you! means a lot!

  • So, today was my birthday and when I logged onto Youtube, lo and behold there was a new video from KoolJeffrey2! What a great birthday present! :) Oh, and now I am going to try the cleanse!! :)

  • @HPotter64 AWYEAH! Happy Birthday! :)

  • This looks like a great clense, I have heard of some that just seem so unhealthy and dont include a lot of healthy food, which makes it seem dangerous. But this looks good. When I have the means, I plan on trying this.

  • @Krissyboo75 awesome. hope you like it!

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All Comments (20)

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  • fag

  • Well that explains why you're look so good lately... and you seem really happy too :)

  • have you ever tried the juice cleanse? 

  • I did the cleanse on the 2nd and was finished but did it for 14 days. I didn't lose any weight but that's ok lol I did it with 4 friends. I'm naturally lean and have lean muscle and abdominals. took me a year to get actual muscle beyond what I had. I couldn't get myself to bench more than 5 lbs more than my body weight. I am working on that. I weigh 150 and I am 5'8. Trying to bench 180 before the end of the year and then just stay with that. swimmer tone/endurance

  • @1AussieInJapan That seems healthy though! Making good choices and sticking with them. Something I need to do. hahaha

  • @LifesHowYouMakeIt101 HAHA! No no. I was worried about the same thing. =P

  • question!! doesn't it give you bad diarrhea (had to spell check this one!) ? please respond! :)

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