Clean and Squat Jerk
Loading...
Link to this comment:
Uploader Comments (caraheads)
Top Comments
-
This woman would be in the top 1% strong women I reckon. THis is hardly the average.
2 years ago 14
-
wow i need to train harder lol
2 years ago 14
All Comments (73)
-
Good girl!!
-
Beast!
-
Great Job
-
Man if she could teach that technique to a NFL combine training group like API, she would make millions
-
is it a foot speed issue as to why you squat your jerks or just that your lower body is so dang strong ? or was it just the way you wer taught ? i even split my snatches
-
is it a foot speed issue as to why you squat your jerks or is it your lower body is just so damn strong that you dont require the stability of the split ? i even split my snatches
-
@jayarscintilla I've had a lot of trouble with this too. There's a nice video on Glenn Pendlay's site that gives a stretch for the wrists. Good luck to you.
-
well, im embarrassed now. this girl clean and jerks more than i do! my best is only 100kg. and no way i could ever squat jerk that much! good job!
-
im gonna start incorporating some olympic lifts in my workout, as i am a beginner, what lifts should i do?
-
Dang! Most impressive!
- 0:29squat jerkby pjtrainer2,238 views
- 1:10Клоков - Klokov рывок с возвышения 202 кгby 4425200545,285 views
- 2:28IronMind 1998 Training Hall: Unbelievable Bulga...by IronMindVideos132,069 views
- 1:24Working the Snatch - technique, technique, tech...by caraheads74,952 views
- 0:25Power Clean & Power Jerk 151 kgby knobbers2214,801 views
- 0:34115kg/253poundsby caraheads41,204 views
- 0:16Aneta Florczyk - clean and jerk 120 kgby Anetaflorczykcom273,170 views
- 0:07Snatch with 75kgby caraheads18,598 views
- 3:54Kettlebell clean, squat, jerk, and man makerby deseterac33,061 views
- 3:08Squat Jerk.wmvby SGWeightlifting4,785 views
- 1:14Squat Personal Record 10 reps- 146 kg/321 lbby caraheads128,134 views
- 0:44Greg & Aimee Push Jerk, Split Jerk, Squat Jerk ...by crossfitcapecod8,378 views
- 0:23Squat Clean "Before & After"by StaleyTraining33,385 views
- 10:55Sydney 2000 69kg Class Weightlifting - Clean an...by Sarge343115,313 views
- 0:04160 kg power jerkby knobbers2231,352 views
- 3:33Episode 266/365: I Wish I Could Squat Jerk 207 kgby sanfranciscocrossfit8,286 views
- 0:37Squat clean and Squat Jerk.by eco1og7,594 views
- 3:21Workout Log - February 7, 2010 - Power Clean, O...by madaozeki2,331 views
- 5:31power/squat jerksby NoWelders1,582 views
nice, very difficult thing to do squat jerks, u did it well !1!!! whats ya best around 120/25?
mikeyburger1 3 years ago
thanks:-) 137.5kg is my best squat jerk
caraheads 3 years ago