The Icon Splits - Learn Pole Dancing (Intermediate)

Find this and 65 other amazing moves on Pole Exercise DVD 1!

This move on the Pole Exercise site

http://www.poleexercise.co.uk/2007/04/20/learn-to-pole-dance-the-icon-splits/

Difficulty: Intermediate

The Icon Splits is a fantastic pose and stretch. You dont need to be able to do the full splits to do this move. No matter how flexible you are, this move will help to increase it! It will also help build your arm strength and grip on the pole.

For more pole dancing moves, tips and advice, check out

http://www.poleexercise.co.uk/

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http://www.poleexercise.co.uk/disclaimer/

Category:

Sports

Tags:

• icon
• splits
• iconsplits
• poledancing
• pole
• dance
• dancing
• poledance
• poleexercise
• exercise
• workout
• fitness
• learn
• move
• trick
• lucy
• misch
• lucymisch
• dvd
• intermediate
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[JRKEMB]

Insane!

[LucyMisch]

It's true this move looks crazy, but the key to this is working on your flexibility. Once you've got the splits it's no longer difficult, it just comes down to technique!

[seanselmi]

That was an awesome tutorial, do you ship to Peru darling !?

Happy New Year !

Silvia

[LucyMisch]

Thanks so much! Yes, we ship to Peru (and anywhere else in the world :) Happy 2010!

[seanselmi]

Then Im for sure ordering soon ...thats fantastic, no pole ships to Peru ::(

[LucyMisch]

I'll look into poles going to Peru, I'm sure I can find someone good who ships over there - I will let you know ASAP regarding getting a pole to you!

[nicolawilly21]

omg cant do it !!

[OyeahXXi]

You should make the split on the floor, not on the pole. O.K.

[winstonbrooks]

you look great! Thanks for the new year's tutorial!