A New Way To Count Calories (CBS News)
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It may not seem like a lot of food, but that's good enough for me. I get lots of vitamins and minerals. I find it easier to continue a low-calorie diet if it is low in carbs as well.
This is what I got today for 1500 calories:
BREAKFAST:
Dried prunes, 12= 400 calories, one avocado= 350 calories, LUNCH: Veggie mix (one carrot, one tomato, lettuce in blender) =100 calories, Tuna, 1 can = 250calories
DINNER: Chicken breast, 1=300 calories
Olives (40) =100 calories
MisterQuebec 2 years ago
They key to weight-loss for me was education. If you want to fix your own car, you need to read about mechanics. If it is your body you want to fix, you need to learn about nutrition.
See next comment for what I had today...
MisterQuebec 2 years ago
no wonder am overweight. just a little bit. I don't know anything about calories or have much you have to eat to gain 1 pound
melandej 3 years ago