Back Exercise - Corkscrew Row

http://www.EatStopEat.com - Fasting for Weight loss.

How to workout with Eat Stop Eat - Brad Pilon demonstrates a very demanding back exercise that is great for overloading the rear deltoids.

This video shows a variation of a dumbbell row called a "corkscrew row".

Brad Pilon is the author of Eat Stop Eat, an easy and effective weight loss program based on the combination of flexible intermittent fasting and resistance training.

For more expert advice on weight loss and the simplicity of fasting for weight loss visit:

http://www.EatStopEat.com

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[bradpilon]

Hey Ben,

I'm not sure there are a lot of advantages. It overloads the rear delt a bit more than a traditional row, but you also have to use less weight. It is really just something fun to try for variety.

B

[kaziizak]

ive read somewhere tht rotationg ur shoulder with weights is not a good idea and tht it can lead to an infection or something :S care to clarify?

[knewok]

it brings more muscle fibres into play because its not used to doing it, therefore you get more of a workout. your muscles are used to the traditional row, if you change it up a bit it will work muscle fibres that arnt used to being worked out. as long as you do it with proper form so you dont hurt yourself

why do you think construction workers are o tough, they are forced to use different muscles and lift things different ways so they dont tire themselves out

think about it

[bentinho]

Could you explain the advantages of doing a row in this manner?