Segments from the "Reebok Step Circuit Challenge with Gin Miller" workout video: Fast-paced one-minute intervals; Gin Miller alternates concise toning segments with vigorous aerobics. Constantly changing with lots of variety, theres just no time to be bored. The aerobic segments include leaps, propulsions, power squats and straddle jumps (i.e. jumping from a straddle to the top of the bench). Solid toning sections featur... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=7564
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that is pure crap
cemusluoglu 3 years ago 2