Ryan Kennelly's feb 2008 pride comp raw warm-up and equipped meet

Ryan warms with 720 raw to a 2 1/2 board, goes for 1000, 1080, 1105 was a bad angle as were most of the video, Don Linerud does 525 in the video and finished with a 540 bench at 181, Was'nt going to post video, just wanted to show how easy ryan handled raw weight, he does do 600 raw all the way also but like I said bad video. The guy was sick with the flu at this meet, dropped 1080 on him then still came back and tried 1105. He's the real deal.

Category:

Sports

Tags:

• Bench
• press

[krakistophales]

Wendler's is also a worthy system to consider.

[ytrewq089]

You can't maintain a 20 lb a month increase on any lift for that long a time, even on drugs. The central nervous system doesn't work that way. Read articles by Pavel Tsatsouline and Louie Simmons if you want to know the specifics. I know many advanced lifters, guys who juice, who many times can't put 20lds on a lift in a YEAR. As the weights get heavier the progress gets sower. Don't use progressive overload either. The Russians found out it didnt work in the 60s. Westside barbell is best

[Skyoneer2007]

could ryan break scotts raw record

[xxskeletonv3xx]

@arabjin666 uh its called hard work dude, but im not going to do that cause i found out it might stun my growth and i have to focus on other lifts expcept for deadlift. so ill max out at 550lbs as a ending senior right now my max is 325

[arabjin666]

How do you gain 20ibs in ur bench!?!?! i only gain 8 pounds if i work really hard.. 20 pounds will equal to 500 pounds increase in just 2 years!

[xxskeletonv3xx]

calcium, food, helps the bones handle alot of weight, plus train with heavy weight and rep out with heavy weight, my warm for bench is 290, max is 330, my rep out is 225x16. than add weight and decrease reps, thats why everyone month im trying to increase 20lbs on my bench and 50lbs on squat.

[tivald]

hes like a damn grizzly bear, hes my fucking idol!

[Cambria2007]

they bend..in an interview kennelly said he could feel his bones bending and had a loud buzzing sound in his head the first time he ever tried 1000

[strongsick280]

Very carefully

[strongsick280]

man thats insane 720 3 board went up like bitch weight