Fish Oil- Omega 3 Healthy Fats

Heart-healthy fish oil contains omega-3 fatty acids, the critically important polyunsaturated fats with powerful healing powers. Cold-water fish are exceptionally rich sources of omega-3 fatty acids—and the colder the water, the more omega-3 fatty acids there are in the fish. Salmon, sardines, sea bass, tuna, trout, mackerel, and anchovy contain eicosapentaenoic acid (EPA) and docosahexanoic acid (DHA), the most potent forms of omega-3s. (Another form of omega-3 fatty acids, alpha lineolic acid, comes from plants.)

Because omega-3 oils mostly come from cold-water fish and wild game—not often found in most American diets—most people don't get enough of these essential fatty acids (EFAs). In addition, many food processors eliminate natural omega-3 oils, which have a tendency to spoil, to keep their products fresher.

Scientific evidence for the benefits of fatty fish and fish oil has been building since the late 1970s when it was discovered that the native Inuits, who ate a diet high in omega-3 fatty acids, had surprisingly low heart attack rates. Since then, thousands of studies have shown that omega-3 fatty acids promote cardiovascular health—and a host of other physiological and mental functions.

Given the mounting evidence, the American Heart Association released new dietary recommendations in the fall of 2000 advising that everyone eat at least two 3-ounce servings of fatty fish every week. Others suggest three or more servings of fish per week.

Category:

People & Blogs

Tags:

• fish
• oil
• EPA
• DHA
• healthy
• fats
• health
• heart
• cardio
• cholesterol

[emeraldmorn]

So is your fish oil fermented? I doubt it. If it isn't, then you lose the vitamin D!

That's why I take Green Pastures Fermented Cod Liver Oil

[JigsawHealth]

It is not fermented. It is molecularly distilled. And it does indeed contain Vitamin D3 (5000 IUs to be precise). This is added to the formulation after the distillation of the omega 3 oils. I don't know what you mean when you say "you lose the vitamin D!" I'm glad that you have a product you like though. :) Thank you for your comment.

[pinkbutterflies73]

Thank You Thank You, I upped my dosage, and I feel alot of differences, I used to take Flax seed oil, but never felt the differences like I do the fish oils, Wow, My skin is improving tremendously from inflamation, and I feel smarter, I am going to research for a better brand on my next bottle and will research your products as well, Thank you for responding.. I will keep watching :)

[JigsawHealth]

Great! No problem, glad to hear that it helped! :)

[pinkbutterflies73]

I bought the fish oil from GNC, What is this fish oil made of? Like what kind of fish? How many should I take? mine is 300mg softcaps. I really hope this works for me, I have inflamation on my skin, and i never eat fish!

[JigsawHealth]

Our fish oil is made from Norwegian sardine, mackerel, anchovy, and salmon. It's tested for heavy metals and contaminants, which the GNC brand might not be. You can ask them. In our Multi-Vitamin, Jigsaw Complete (we don't carry bottles of our fish oil anymore), there's 4000mg of Omega-3 Fish Oil. 300mg is better than nothing, but it's a pretty small dose, and may not be therapeutic for your inflammation.

[GameRemix]

Man fish is amazing i luv it, its definitely the best meat all others sucks.

men who abuse people who r weaker, women etc eat meat and continue 2 do it not me tho

i eat fish herbs and mash tatos and water, no breads or anything else if gives me the power to train and beat men who abuse women, also it givs me the power 2 kill terrorists, aussies nd any1 else i h8

[OneRadioNetwork]

We just talked with Professor Brian Peskin and he says NO to FISH OILS - WHY?

[Chrisisms]

Am J Clin Nutr. 2009;89(5). n-3 fatty acids receiving the most attention are derived from fish: EPA; 20:5n-3 and DHA; 22:6n-3. Limited data are available on plant n−3 ie ALA; 18:3n-3. Meta-analyses suggest EPA and DHA supplementation do not provide additive cardiovascular protection beyond standard care. No data exist on EPA, DHA or ALA supplement benefits for people already consuming vegetarian diets. There's insufficient evidence to recommend n−3 supplements for cardiovascular protection

[DoctorBudd]

Take omega-3 for a happy health fish time. :)

[bethal1998]

I'm reading that omega-3 is amazing for the body! But i'm confused because some say you should take omega-3 softgel with high potency vitamins in the morning, then Im reading that fish oil (which is also omega-3) is required for good health.

So now im confused, do i take fish oil omega-3 fatty acids softgel or liquid, or do I take omega-3 fatty acids tablet/soft gel or do i take them both ?

[Allyness92]

fish oil is important, so just eat more fish!

[winsur4]

Tests on commercially available fish oil show low contamination due to the source of the oil, fish low on the food chain. The process for removing the oil also purifies it. Many fish oil supplements, like the Zone, or Dr. Cooper's are very safe to take, even in large amounts. Soy and corn oil are very pro-inflammatory, and likely are the causes of many diseases. Olive oil is monosaturated and has very little Omega 3s or 6s.

[winsur4]

NO. Flax seed oil contains short chained Omega 3 only. Conversion to long chain is only 5%. It is also extremely difficult to handle flax oil as it easily goes rancid, tasting like linseed oil.