Quadriped Hip Extension
Loading...
Uploader Comments (cervelo58)
All Comments (8)
-
its good that they teach the right correct movements here in this video
-
You don't need to damage your muscles in order to benefit from an exercise.
Not all of the strength improvement from exercise comes from hypertrophy; some comes from neurological adaptation.
That said, I prefer Bird Dogs.
-
am i the only one who thinks that doctor is a CREEEP.
-
the problem with this exercise is that for an average fit guy this produces no burn or exhaustion at all...for me at least i still like the superman even though i took what you said into account cervelo...typically when doing exercises you'll feel very quickly whether you should or should not be doing it....superman feels right....tell me again what its damaging?
-
Next time spell Pedophile right.
-
Is it safe to work one side completely and then start on the other side?
-
Maria says thank you - she is 38 years old with a 7-year old and a 4-year old.
0:57
Quadriped Hip Extensionby cervelo5824,457 views- 0:30
Back Exercise - Cat and Camelby TalktoaDoctor80,568 views
- 1:24
Brandt-Daroff Repositioning Exercisesby cervelo58201,677 views
- 1:48
Brandt-Daroff Home Exercisesby cervelo58370,209 views
- 3:13
Pilates beginners back extension strengthening exerciseby PilatesUnionUK3,553 views
- 2:29
Shoulder Impingement Rehabilitation Exercisesby healthworkschiro53,929 views
- 1:29
Buttocks and Glute Exercise: Hip Extensionsby fitnesscom4,663 views
- 3:03
Physical Therapy Diagnosis: Scapular Motion and Positionby cervelo5825,480 views
- 2:18
11 Spinal Stabilization Erector Spinae with Limb Loadingby daney208,360 views
- 1:05
How to Avoid a Frozen Shoulderby cervelo5849,534 views
- 1:58
Corrective Exercise Standing Hip Hingeby luv2bac17,628 views
- 0:36
Supine Hip Extensionby optimumperformance5,978 views
- 1:36
Shoulder pendulum exercisesby cervelo5862,025 views
- 1:41
Lumbar and Thoracis Extension with the E Cise of the Week : Static Extension Positionby palmbeachegoscue1,834 views
- 0:48
Standing Hip Extensionby fitnessfactoryoutlet34,781 views
- 1:08
How to measure hip internal rotationby cervelo5811,747 views
- 5:03
Low Back Pain Elimination Stretchby Schmitty1018,778 views
- 0:57
Scapular Pinchby cervelo5812,060 views
- 0:48
1 Leg Hip Extensionby ogre24014,624 views
- 0:21
Hip Extension on Multi-Hip Machineby allaccessfa4,918 views
This is a back 'stabilizer' exercise - working the small muscles close to the spine.
Try not to arch the back as you lift the leg.
Tim
cervelo58 3 years ago
Will this exercise get rid of lower back pain and uneven back muscles?
Hitikiro 3 years ago
Yes, the 'uneven back muscles' is an example of muscular hypertrophy in response to spinal instability.
Focus on abdominal stabilizers and core muscles, such as the transverse abdominals, pelvic floor muscles and the multifidii.
Tim
cervelo58 3 years ago