Got my physical today will know blood work in a week or so.
Did a Spartacus workout. 25min
Got a foam roller for stretching.
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this one really kicks my butt. 60 seconds each exercise with 15 second break then 2 min rest and repeat.
1Pushup
2Situps
3Step leg raise
4Alternate Kettlebell Swings
5kettle bell fly
6Half Burpees with Split
7dumbell shoulder press
8jumping jacks
9 Dumbell curl
10 Squat
Good Job Mad Man!!
Chemchoumi 1 year ago