How To Make Your Low Carb Diet Easy (Substitutions)

http://www.musclehack.com/10-easy-low-carb-high-protein-diet-food-substitutio... - Simple food replacements you can make to make a low carb diet easy. Turn your diet into a high protein/low carb one. Here's the substitutions summarized:

* Potato replace with cauliflower

* Bread / tortillas replace with Mama Lupe's Tortillas

* Chips/Fries replace with Celeriac (celery root) fries

* High carb sauces replace with sour cream & chive, mayonnaise, tartar sauce, roasted garlic Italian

* Chocolate bars & snacks replace with peperami (pork salami bar), string cheese, Go-Lower bars, pickled eggs

* Supermarket Peanut Butter replace with Natural Peanut Butter or other Nut Butters like Hazelnut Butter

* Crisps/Chips replace with Flavored Nuts

* Milk replace with Double/Heavy Cream with water

* Sugar replace with Splenda / Stevia

* Soda replace with Diet Soda sweetened with sucralose

Hope that helps!

Mark
Get Ripped Abs Fast! http://www.TotalSixPackAbs.com/
http://www.musclehack.com/how-to-build-muscle-mass-fast-complete-guide/
http://www.musclehack.com/build-muscle-with-this-free-workout-plan/
http://www.musclehack.com/best-bodybuilding-diet-plan-revealed/
http://www.bodybuildingforum.ie

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[TheEsondazione]

@LorenceMccoy

Its about 7wks now & I still do

what it has asked me to.It talks

about my nutritional program

based on my bodys somatotype

in order to know what to eat and

achieve muscular physique.

Anyway, you got the name of the

site mispelled. It should be:

MusclesMaximizer.info

[daffodyllady]

@geewhiz76 Fat does NOT make you fat. Read Gary Taubes' book "Why We Get Fat, And What to do About It." Fat opens the pathway to RELEASE fat out of storage. Carbs lock that door shut.

[hanumichanuma]

Helpful video! by the way my mother tried this trusted natural diet named: Impact 790 Diet and lost 16 pounds within just a month. I can't remember the exact web site just Google it.

[millsy1987]

Good video but I think theres a lot of stuff here that we should just remove from our diet altogether, not try and substitute something else in for it. I.e sugar/artificial sweeteners, chocolate bars/crisps/pepperami (so highly processed) and soda whether its diet or not.

[Yugrox1]

Hey Mark I'm starting your MANS diet tomorrow. You have great info man and I'm really diggin your website so keep up the good work!

[hungmiko86]

Whats up! Possibly you have taken into account DietOramy diet system (find it on google)? I have learned of some incredible facts relating to this and my granny reduced plenty of unwanted fat with it.

[channelin]

@shredhappy101 why?

[WhenWordsCollapse]

@daffodyllady you are talking about the non saturated fats right?

[darthcamron210]

@hoppimike The body uses carbohydrates first before fat, and lastly uses protein. Thats why people who lose weight can still walk around because they still have muscle and obviously don't need protein. Fat people have unlimited energy really in terms of fat(watch the biggest loser) but fructose is not bad. The body doesnt turn anything into fat; the body turns fat to carbs for glycogen. The body runs on 2 things mostly; potassium and sodium. Sodium-veg and Glycogen-fruit; stay away from starch

[luvhats]

damn...i'm learning about low carbs..and a hot guy w/a hot accent does the video...win.

[t3gh]

@hoppimike when u eat carbohdyradtes they trun into a bodys natural sugar which will then turn into fat