The Fat Melting Workout | Fat Melting Exercises at Home by HASfit Weight Loss Systems | 061711

Get lean fast with this fat melting workout for men and for women at home. Visit http://hasfit.com/at-home-weight-loss... for the workout's instructions, more videos, free meal plans, and other health tips. http://hasfit.com for the best free workout exercise routines for men and women at home or in gym. We provide fitness programs for varying fitness levels because every heart and soul deserves to be fit.


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  Education

[JohnnyPolak]

how much kcal and fat do you actually burn doing this workout twice a day

[KozakSportsPerform]

If you keep a high intensity then you could burn 250 per workout, so 500 for both.

Coach Kozak

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[FPSIceraven]

I feel like im dying when im doing this...

Btw is a glass of water and a banana good after a 20 minute workout for weight loss?

[KozakSportsPerform]

@FPSIceraven You should consume 15g-25g of protein and 30g of carbs post workout. Try either a protein shake or chocolate milk works well too.

Coach Kozak

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[FPSIceraven]

I dont know where to get a protein shake near me, the powder and such.

Ill just buy chocolate milk :)

[KozakSportsPerform]

@FPSIceraven Make sure you only drink one serving though! Any more and it's too much sugar.

Coach Kozak

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[Musa Permana]

Hey! Thank you for this helpful video. By the way, I notice lots of people keep on talking about Proladox Diet Plan (google it), but I'm not sure if it is really good. Have you tried Proladox Diet Plan? I've heard several great things about it and my work buddy lost lots of weight with it, but she refuses to tell me: (

[Evi Noviyanti]

Hey There! Thanks a lot for this helpful video. By the way, I notice lots of people keep on talking about Proladox Diet Plan (google it), but I'm not sure if it is good. Have you thought about Proladox Diet Plan? I've heard several extraordinary things about it and my mate lost crazy amounts of weight with it, but she refuses to tell me: (

[Andri Riana]

Hey There! Thank you for this helpful video. By the way, I hear many people keep on talking about Proladox Diet Plan (search on google), but I'm not sure if it is really good. Have you considered Proladox Diet Plan? I have heard some incredible things about it and my buddy lost tons of weight with it, but she refuses to tell me: (