Tricep Kickback - Katie Butlers Back to Basics Gym and Personal Trainer Fitness Video
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hello I have a question. I am resting 15-20 seconds between each set, just like Vince Gironda used to and I do 8x8. My question is, should I do the 8x8 on one arm and then switch or should I do one set, change, do set and over and over, Thank you
5waterpolo5 1 year ago