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Uploaded by vincechoo on Nov 15, 2009
How to workout
Workout blues?
Bored with your exercise machines?
Hit that plateau and not seeing any improvements?
How about a challenging bodyweight and kettlebell combo workout that is guaranteed to kick butt and burn calories?
While we won't promise that you will be the next Mr or Ms Universe, we will deliver a workout that will burn no less than 500 calories (to around 850 cals) and you will feel great!
www.kdta.com
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Thank you. I teach the movements but they are not listed on my website. Sorry
vincechoo 6 months ago
Good stuff, Vince!
FormosaFitness 2 years ago
Thank you Dave
vincechoo 2 years ago