Lane Agility

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
9,300
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Jan 31, 2009

The NBA's Denver Nuggets' Strength and Conditioning Coach, and Virtual Sports Academy instructor, Steve Hess works with young people as they go through the rigors of Lane Agility Drills that help increase lateral movement and quickness. (See more at www.thevirtualsportsacademy.com!)

  • likes, 0 dislikes

Link to this comment:

Share to:
see all

All Comments (3)

Sign In or Sign Up now to post a comment!
  • @thereemix haha D1 athletes! NBA bound haha

  • Great tips.

  • those kids are pretty athletic

Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more