The NBA's Denver Nuggets' Strength and Conditioning Coach, and Virtual Sports Academy instructor, Steve Hess works with young people as they go through the rigors of Lane Agility Drills that help increase lateral movement and quickness. (See more at www.thevirtualsportsacademy.com!)
@thereemix haha D1 athletes! NBA bound haha
TheChosenOne2134 10 months ago
Great tips.
MisterBinx 2 years ago 2
those kids are pretty athletic
thereemix 2 years ago