Hang Clean Form / Tutorial

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A slightly modified version of our first hang clean video. We cut out the fuzzy part and added our website: http://www.synergy-athletics.com

- Joe Hashey, CSCS -




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Keywords:
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• Category

  Sports

[cory7435]

To the last post...Front squats I think help with being able to get your elbows all the way through the zone

[jhashey]

chitown is right about the fingers. Two differnent purposes. If you want to compete in oly lifting, then you will do the front squat. In colleges we often perform the high pull and catch portions. The olympic full front squat is another motion, that to the average person, isnt worth the time teaching as they can get the squat in later. Great for oly lifters, not used as much by an athletes.  Depends on your goals! Hope that helps.

[jhashey]

Ill add that cory is right, if you arent pulling it high enough with the explosion, the dip and deceleration can help the catch.

[hurleyboi8787]

Is the hang clean better than conventional power cleans for explosive jumping? I see that the hang clean has that explosive movement with the hips.

[jhashey]

Not necessarily. They both serve slightly different purposes and you should attempt to work them both in. My former strength coach was of the belief that the hang clean was better for hip explosive simply because the form was easier and there is no momemtum from the floow (althoug it elicits the stretch shortening by lowering and exploding up quickly.)

Long story short, do hangs, and if you can work some power cleans in.

[dirtywest]

Your whole body.

[tlast2012dude]

this of it this way... you put the bar above your knees and jump as high as you can, when you feel that you reach the highest point, try to put yourself under the bar.

[theazn07]

clear weights?

[C0RVADE]

On the explosive part of the movement, your elbows flare right?

Also, do you have to squeeze your shoulder blades?

[jfbrko290]

Lots of things. Arms, shoulders, back. It's a good way to develop power and some endurance. Makes me sweat good every time I do them

[Nick Maresca]

What do these work

[Impact Fitness Center]

When did you do this video Joe? Is that your voice?

[punkindrubblic92]

stop bodybuilding and focus on your strength. not your looks. get on the starting strength routine by mark rippetoe or an olympic lifting program.

and get on a slow bulk. bodybuilding is holding you back mang I've got some links if you like. pm me.

[TheMan16111]

@jhashey Hi I can get the weight up from my knees but have problems getting under the weight and catching it, any tips?

[screeem]

LOL INVISIBLE PLATE

[Eliseo Cervantes]

nice clear weights

[customphoenixwings]

Whats does the work out shoulders? guys iv'e been bodybuilding for a while and want to gain some power and explosiveness throughout my body but i dont know shit about power moves like cleans and snatches, can anyone help me