DEADLIFT 315 x 20 reps

Me deadlifting 315lbs x 20 reps. Done raw, no belt or straps. This was brutal! maybe next week I will try 405 for 20.

Category:

People & Blogs

Tags:

• Deadlift
• deadlifting
• 315
• 315lbs
• 20
• reps

[MrMhall1]

impressive stuff what would you stay is the best way to improve grip strength because i don t believe in straps im currently deadlifting 140 for 6 reps and 4 sets but find holding the weight hard sometimes

[ultimatefitnesscondi]

@MrMhall1 I'll assume you are already using a mixed grip. Grip hasn't ever really bean an issue for me. I very rarely use straps. So you are on the right track there. I use grippers just once a week working up to a 300lb gripper for low rep sets, 1-3 per set. I find axle(fat bar) shrugs to help as well as fat gripz pull ups. Good luck and keep me posted on your progress.

[dudesome6969]

How tall are you?

[ultimatefitnesscondi]

@dudesome6969 5'11

[TheHyroi]

Awesome, but squeeze more.

[ironmonnkey15]

Whats your max?

[mindtrip99x]

Impressive. Hopefully I'll get there.

[TheMrallan804]

you sir are raw.

[carloscomp]

Hey, great job man!

I was thinking about 20rep sumo deadlidt instead 20 rep squat, beause squat hurt my knee =(

However I am a better deadlifter than squater.

Do you think that I will have good quad and overall devepolpment with sumo style for 20 reps?

[adamscott]

good job, you made it look easy.

[ScottMacFie]

you did that like it was candy weight. good job man. I am getting to that point with 225! lots of room for growth.