How to Do Bench Dip Exercises

Bench dips exercises target the triceps and pectorals muscles to build muscle mass and a toned physique. Learn how to do bench dip exercises in this strength training video.

Category:

Sports

Tags:

• exercises
• strength
• training
• triceps
• dips

[dredafear]

didnt know ben affleck was doin gym training now

[SGTcrackey666]

Guys this is important, drop bench dips - if there's one exercise which often causes shoulder impingement syndrome, it's this one ;)

[Osianjones1000]

@dredafear jesus your right he does look like ben affleck

[BATTLEFEELD3]

@dredafear hes his double lol.

[pilarnusa]

@SGTcrackey666  you are absolutely right I don't do this one my clients anymore...

[dedbult]

@dredafear thats exactly what i was going to say! haha

[jens3737]

nice shews

[RoiReiT]

alright

[Mrpoxylal]

what a weak cunt

[gerfall]

@dredafear He even sounds like him lmao.

[gunboundph1]

i can do this real easy but i shake a lot when doing the dips with the two bars