Tracie Long worked for The Firm as a workout leader before setting up her own production companies, "Tracie Long Productions" and later "Tracie Long Training". Her workouts focussed on balance, non-stable movements, and functional strength, endurance and cardio to give users real-world results.
This is a taste of her style.
is that Jillian from the biggest loser at 6:04?
dejelly 2 years ago
No, that is Cindy Thorpe. A trainer in her own right.
vidfitfreak 2 years ago