Upper Body Resistance Band Exercises : Tricep Extensions with Exercise Resistance Band
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Uploaded by expertvillage on Apr 15, 2008
Build triceps and arms with exercise bands; learn resistance band exercises for upper body muscles in this free video.
Expert: Jeanette Stojcevski
Bio: Jeannette Stojcevski has been an avid runner for over 15 years. Her track career started in middle school and spans through college.
Filmmaker: Nili Nathan
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@gordiehannan You are most likely not concentrating the exercise on your arms. Meaning, you are probably doing the full extension (reverse fly) which mostly works your back. You should not move your elbows when you execute the exercise. keep them in place and only extend from the elbow down.
leongunera1 7 months ago
I feel it more in my upper back, what am I doing wrong?
gordiehannan 7 months ago
Definitely felt that.. Thanks a lot!
JohnLemazing 10 months ago
I felt the burn right away!
musiceduce 1 year ago
dont forget to add it to ur mom as well
HeIIoHater 2 years ago
well there is so much to do and I don't know when to do it but this exercises is darn good
leo7nike 3 years ago
Thanks! I'll add it to my workout.
yesandohdoyoumind 3 years ago