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Yoga Exercises for Winter Warmth with Lindsay Fields - Part 1 of 2

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Uploaded by on Jan 10, 2011

Snowed in? Warm up with this dynamic yoga sequence. Follow Lindsay Fields as she guides you through a sequence of flowing yoga poses and breathing exercises designed to heat you up from the inside out. This is Part 1 of 2 and is considered the warm-up. Follow up with Part 2 of 2 for deeper stretching and more heat generating yoga poses. Lindsay is a certified Barkan Method Hot Yoga instructor. For part 2 click here http://www.youtube.com/watch?v=ZSUxZF_1PJ0

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Uploader Comments (lindsayfieldsyoga)

  • can you do the splits?

  • @alphaq40 Yes. Would you like a tutorial for yoga splits?

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