Easy & Effective Abs Exercise

My BEST ab exercises: http://sixpackshortcuts.com/?c=3&k=14

In this video I show you how to do reverse crunches. They're a great ab exercise for beginners -- they're very safe and easy to learn, but also effective especially for those just starting out with exercise.

And although these are a great exercise, you should keep in mind that like any direct ab exercise, they will only build the muscles of your core up. They will not burn the fat on your stomach -- no direct ab exercise can do this.

So I recommend that you combine this exercise with compound exercises such as the squat, bench press, and military press which will build total body muscle. I also recommend checking out my other videos to see some examples of great body weight exercises you can add into your routine.

-Mike

PS -- For more free tips on how to get a ripped body and six pack abs:

http://sixpackshortcuts.com/?c=3&k=14

PS -- Use this link to share this video with your friends!
http://youtu.be/jnu0ZomZgBY

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[herdolcerio]

Guys, if you really want to get as ripped as Mike (the guy from the video!) then you should be following the same fitness and diet guide he does!! The Muscle Maximizer guide, from MaxYourMuscles(.)com, shows you how to combine the right diet with effective exercises for your body type to shed belly fat and pack on pure muscle to your abs quickly!

Take a look if you're interested, you can see how well it works for Mike!

[BirmzWeedhead]

@TheUnsayableMatrix grow man, you are young wait it out

[wahaha05100]

@matx124 your mam has black pussy and she has three testes :) u mad bro ?

[GriiiiiiinD]

Will doing sit ups get Abs? I do about 200 a day to get rid of fat but will it get me Abs?

[BiggieHaddad]

this was what i was searching for. my back is killing me when i do those you showed.. thx mike!

[wahaha05100]

@matx124 your mom has black pussy and she has testes too, but the thing is she has three testes t(-_-t) (in your face old stinky fat ass nerd) u mad bro ? :)

[BiaLovesHim13]

Now I know why guys look at us while we work out.. It works the same way when we look at them(:

[oGrizzlyy]

@MRFlipy I know right? It's kind of stupid if you ask me. Yeah I'll follow someone else's workout if it gets me ripped but I went on that site and all it has is a video and I really don't want to waste valuable time for working out.

[MRFlipy]

@herdolcerio do u post this on every video

[mtbarnet1]

A good quesiton is How Old are these guys?

[jonte9900]

hey i was wandering if i am the only one the back hurts when i do this? there is like a point in the back or whatever you say that hurts sometimes O.o