Dynamic flexibility exercises for a thrower (javelin, baseball)
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Finally a decent exercise video to watch - plain and simple. Brilliant thank you so much.
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This is fantastic, very helpful thank you!
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Awesome Tommi, I can't wait to integrate this in my shoulder care as well as help 2 of my clients this would be perfect for.
Keep up the great work!
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I'm a beginning javelin thrower at my high school.
Do I want to do these stretches just before throwing, or well before throwing?
thepercussionistME 1 year ago
@thepercussionistME Thank you for the question! I would incorporate this routine as a part of the general warm-up sequence well before throwing. The stick warm up mainly prepares the upper body mobility and I would perform them with some lower body dynamic flexibility exercises and the core activation. Hope that helps.
discovermovement 1 year ago