Plank Get-up
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0:23
Side Plank with Hip Dropby smithalim233 views- 0:09
Plank Get Upsby Nicole26726100 views
- 0:32
Super Plank (D Wizard of Abs)by DWizardofabs16,232 views
- 1:13
DB Cross Bench Pulloversby quads1012,053 views
- 1:32
Upper Body Straddle Step-upby oayungo213 views
- 1:08
Ab Exercises: The Plankby CurtisPenner599,617 views
- 0:19
Jump Squatby oayungo113 views
- 2:01
The Plank to Get Up Exerciseby bloomtofit243 views
- 1:48
dumbbell bench step upby stroutman8112,400 views
- 1:23
Extended Plank Holdby ashkalym928 views
- 1:45
Kettlebell Turkish Get Up Progression: The Half Get Upby ForestVanceTraining4,687 views
- 0:41
Alligator Walking Push-upsby train2change12,758 views
- 0:26
Stability Ball Front Plank Roll Outby IHPerformance642 views
- 0:44
Stability Ball Wall Push-upby oayungo207 views
- 0:19
BOSU Reverse Lunge with Ball Throwby oayungo167 views
- 0:30
Brandon Jennings ring push-ups into supermanby fxstudiosfitness3,056 views
- 0:15
PushUps (focus on shoulder stability & function)by kbenny133 views
- 1:32
1-Arm, 1-Leg Dumbbell Rowby oayungo338 views
- 1:09
SuperMan Pushup's (BEST on YouTube)by daredevildom2,120 views
- 0:18
PowerPlate Lateral Plank with Hip Dropby ultimatestamina1,193 views
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