Better Running
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This is good stuff.
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I can't even hold this position of 8:50 for more than 10 sec :(
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if you don't think it's a good idee to be coaching before running or jogging, look at the following video: "20km de bruxelles: rendez-vous en salle d'op."
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it seems that you better can practice yoga or pilates
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thanks for the post
3 years ago 5
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Excellent video both in terms of the content and also interms of speed at whcih this has been described. One of the best videos i have seen on this subject.
tempwaste 3 years ago 9
great info thank-you!
mizzpurpose 3 years ago 7