Frank Shamrock Takes No Shortcuts -

http://www.CynthiaLou.com Frank Shamrock takes no shortcuts, does no steroids, and is the undefeated UFC Champion. He shares how taking shortcuts only hurts the people who take the shortcuts, and he's more than happy to fight people who do take shortcuts.

Frank Shamrock
Undefeated UFC Champion
Shamrock vs. Diaz April 11 at the HP Pavilion in San Jose
wildcats
f2
armlock
for dummies
shamrock
mma
ufc
submission
kneebar
Kevin and Bean
KROQ



Check out these sites for more info on Frank Shamrock:
FrankShamrock.com
Undefeated UFC Champion, CBS, Showtime and ESPN2 Commentator, MMA Legend and expert of Martial Arts.
www.frankshamrock.com/
Frank Shamrock - Wikipedia, the free encyclopedia
Frank Shamrock (born Frank Alisio Juarez III on December 8, 1972 in Santa Monica , California) is a Mexican American mixed martial arts fighter. ...
en.wikipedia.org/wiki/Frank_Shamrock
Fight Finder - Frank Shamrock's Mixed Martial Arts Statistics
Video: Frank Shamrock Talks Disqualification, Future. Sherdog Store, List Frank Shamrock ... Random Frank Shamrock Pictures

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[PublicICON]

totally luv her laugh when she quotes Frank on what he said about knocking them out, then telling them not to use roids...Dang this Girl is doing big things. Right on!!

[Confusciously]

Thanks for the props! :)

[erickeown]

yeah sould watch franks upcoming fight on april 11th against Nick Diaz. Frank is better than Ken btw

[Confusciously]

Sweet, I enjoy watching MMA more than I'd thought. I'll stay tuned for Frank v. Nick Diaz!

[SoniPrice]

@fffastway1 lol

[fffastway1]

girl you're gonna get into an accident!!!! don't talk on you tube and drive!!!!

[Xytos]

wouldn't it be nice if we could just take our time and enjoy everything we learn? and not let a grade represent the expertise and wisdom we have about a particular subject? i think that would very nice. sadly, grades represent opportunities, but they are--in my opinion--a very poor way to gauge true experience and knowledge. getting an A requires a lot of shortcuts and deters one from truly understanding a subject. i love my field, but getting a's the courses gets me very disapointed in my field

[Tapioca83]

YOu are taking a "shortcut" by vlogging while driving. Do one thing at once.

[OxMonkey]

Seriously. What are you doing? I like the info about Frank - we love Frank, but vlog when you're out of the car. There's no possible way you are SO busy, you have to vlog while driving. Stupid. Stupid. Stupid. For the safety of my family, I can only hope you don't live in Los Angeles.

Please stop.

[vulcandrifter23]

why the f are u blogging while driving? You are gonna get someone killed.Damm asian drivers, please focus Im tired of being hit by you people.

[Truthzon]

Real gold is calm because it has faced the storms of heat, darkness under the earth, cold, high pressures....We live a life where we substitute the inner for the outer. The inner must be strong first. We must learn the values of life &hard work that tame our spirit & soul in order to handle fast speed.This takes sufferring & time. We must force oursleves to slow down & reflect for balance...otherwise we will take shortcuts where we will end up losing our soul for materialism's ephemeral glory.

[Truthzon]

We then do not have time to think deeply &think only superficialy & short term. Living in a fast life all the time will eventually lead to losing of the inner attributes of the spirit & soul that are built over time &hard work. There is a big difference between fool's gold and real gold: one glitters so much on the exterior & talks always trying to persaude while the other does not talk much but is filled with the substance of truth.

[Truthzon]

You are absolutely right. We live in a society that forces us to speed up so that we succumb to its prime motivation: to make money off us & own our thoughts. Speeding up

& being sped up all the time leads us to be less connected within ourselves &more superficial. We end up making hasty decisions becasue of the dearth of time. We r taught to have what we do not deserve & get it through debt..Most peopel r owned by debt attained lives.