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Uploaded on May 23, 2010
Getting sexy toned abs and a flat stomach is a high priority for most men and women. The Pilates abs crunch is the most important exercise you can know because it teaches you how to focus on and isolate your abdominal muscles.
Tamara from www.freewomensfitness.com shows you how to isolate your core and pelvic floor muscles using Pilates teaching methods and then guides you through a perfect crunch, step by step.
For more videos and articles check out www.freewomensfitness.com and join thousands of fit and healthy women!