Body Scan

in this video "Body Scan" Esther talks you through a meditation. with a body scan you move your attention slowly and purposely through the different parts of the body. You are paying attention to the feelings and sensations. It doesn't matter what the different sensation or feelings are, (pleasant, not so pleasant) The idea is that you learn to be aware of them. Body scan is a simple form of mindfulness meditation. As you practice body scan, you build your concentration (much as exercise builds muscle). Concentration helps you bring your mind to the present, to what is happening right now.
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Please subscribe to my channel here: http://www.youtube.com/subscription_center?add_user=yogatic

Go to my channel:
http://www.youtube.com/user/yogatic

Follow me on facebook :
http://www.facebook.com/EstherEkhart

Follow me on twitter:
http://www.twitter.com/Yogatic

Look me up on Google+ :
http://www.gplus.to/EstherEkhart

Category:

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[FightClubStellingen]

After a Karatelesson the kids almost beg for the bodyscan, expecially after some previous fighting or other exhaustion. I often use the bodyscan by my self for relaxation so right at the begining with the feet I was very relaxed but THEN! POW! I almosted died by heartattack the sneeez! You should have cut that sound out Esther^^

[yogatic]

@FightClubStellingen Oeps... totally forgot about cutting the sneeze out ^^ Anybody knows if I can fix that within youtube? The rest is sneeze free though and thankfully its at the beginning..

[unegamine]

Your voice is so relaxing and lovely. I always love following your meditation videos. :)

[jsbrink21]

Oh, and forgot to say, I'd love to see more of these! Part of the reason I got into yoga was for the mindfulness aspect.

[distributedcake]

Shit shit had me chillaxin' than a beast! This woman has a sexy essence. Kept pausin' at 10:01, though, just as I was feeling my forehead.

[MsSchwpz]

Thank you for sharing your videos! Even if I don't do yoga I've become almost addicted to your meditations. This one was particularly helpful as due to a life time of chronic pain I have a very bad habit of blocking out signals from my body. Your guided meditations are really helping me a lot :) Thanks! <3

[79Pisces03]

@yogatic I think you'll have to take the video down and then edit it. That's just the only way  I've heard of people going back to edit uploaded videos. There have been many updates made to youtube so perhaps that is one of the updates as well. I hope I've helped somehow.

[mary5001000]

i love this body scanning ,love ur voice. i enjoy all ur videos. i have found ur videos for last few months though

[killdeslm]

Dayum that's some good mofo'n shit right there ma'm

[mancillado]

ooh im so cold now!!

[melo15813]

My body is a oven.

[acafitness]

great! :)

[jsbrink21]

I don't mind the sneeze so much. Disruptive sounds occur during practice; we have to learn to deal with them and stay in the meditation.