747 Step Ups workout Protocol
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Uploader Comments (PerformanceU)
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All Comments (6)
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@apeezy1790 How about complex training?? i.e.squats followed by squat jumps
bench press followed by plyometric push-ups. If we stick to that order all the time, complex training wouldnt make sense, would it?. I agree with you for overall program design like Nick said but sometimes you need to mix up things to get different and better results...
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Do you have a whole session of 747 exercises Nick or do you just throw one in each session. Is there a certain number of sets that you do as well? Thanks mi amigo!
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Very good point about the exercise sequence overall good Step-up routine.
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should be doing power strength and endurance in that order, i would put the second exercise before the first
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"Overload".
PerformanceU 3 months ago
@apeezy1790 - This is just a creative overl-aod technique. Try not to get too caught up with the technical stuff. We mainly use this for hypertrophy gains or to simply spice up a strength workout.
From an overall program design standpoint, I agree with your order of events. But, within a single set, we haven't found it matters as much. But, there's no reason why you can't adjust things to better fit what you feel is right.
PerformanceU 3 months ago