2011-2012 VCU Basketball Strength and Conditioning
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Uploaded by VCUBasketball on Oct 6, 2011
The Rams are at it again, with the Preseason wrapping up, here's a glimpse into some of the Rams workouts. Coach Daniel Roose is the mastermind behind the Rams program. The program melds together functional strength training with on-court conditioning. Auxiliary work includes boxing and Navy SEAL Training.
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@gEo0804 300 VIOLIN ORCHESTRA
cherryblast29 1 day ago
Learn how to workout.....lol Kids...
TurboDLT 3 weeks ago
whats the first song called?
gEo0804 2 months ago
Lets Go guys bring it back to the Final four
LouDubzENT 2 months ago