How to Build and Train Killer Abs Six Pack

How to train and build killer ABS. To get a six pack with the correct way to train. Find the easiest way to Build Killer Abs| Six pack.

Category:

Sports

Tags:

• Train
• ABS
• Build
• Killer
• six
• pack
• Abs
• training
• workout
• weights
• building
• weight
• train
• build
• killer
• awesome
• chiseled
• abdominal
• crunches
• sit
• ups
• leg
• raises
• big
• huge
• massive
• dumbbells
• wheel
• chest
• arms
• legs
• contract

[ShawnMicheaIs]

can you do these exercises without dumbells? i go gyms often, around 2~3 times per week

but my focus is on shoulders, biceps, triceps and chest

so my question is does this workout require dumbbells to see effects? or without it, its easier to achieve with crutches and sit ups? i really wana build stomach muscle

[BazBlog]

@ShawnMicheaIs - I do not think you will get the same intensity without weights. Doing crunches and situps is also a great way to train the abs. It really is up to you and what you believe will work best for you. Baz

[superman1113215]

you're the man, baz. thanks for all your videos

[BazBlog]

@superman1113215 - pleasure my friend and thanks for the comment. Baz

[iamprince456]

Yo baz. It's me again. I wonder why my abs shape unbalance? Right hand side look smaller than the left ones.

[BazBlog]

@iamprince456 - we are all a bit smaller one side than the other. You should not really notice it but it could be your abs are offset and do not line up that is why they look smaller one side. That is genetic and not a lot you can do about it. Mine are off set and do not line up. Baz

[HaroldChong1981]

Great motivation for me :) I trying to lose the truck tyre haha..

[nw0n]

@BazBlog sorry.... you should be able to send messages now

[BazBlog]

@nw0n - you have contact lock on so i cannot send you anything. Baz

[BazBlog]

@nw0n - I do not think I saw your comment but will send you some info. Baz

[BazBlog]

@daGreatestCreation - yes you can train those muscles together. I like chest, triceps and biceps on the same day but it is up to you. You need to make sure you only train them 2 times a week. They need rest to repair and grow. I train them on Mon and Thurs every week. Baz

[daGreatestCreation]

Hey baz, I have a few questions. should i work on biceps/ triceps and shoulders on the same day and how often should i work those muscles out for? i usually do it every other day

[BazBlog]

@ndgh209 - I am really pleased that the videos are helping you. If you need more help just give me a shout and thanks for the comment. Baz

[ndgh209]

Yo man im 20 years old and your vids have really helped me get started I looked thru all your vids and there a great help thanks!

Anyways thanks for these good vids :) I look forward to more.

[BazBlog]

@DeathKnight1995 - I will send you a training plan that will help you gain fitness and strength so you should make it with ease. Baz

[DeathKnight1995]

Hello Baz. I am now 16 and personally think I am not that fit. I would like to start training to become a Marine after high school. I was wondering what I should do?

[nw0n]

@BazBlog Hi... im also 15 years old and just started to train.. im also interested about what is the ideal type of training exercise for a person my age? can you send me some info too? thanks

[BazBlog]

@asyraf140796 - I will be happy to send you some info to get you going for now. Baz

[BazBlog]

@iamprince456 - yes i suppose you can but the reason for using a weight of some sort is to put extra stress on the abs. I am not sure how good it would be without any weight. That does not mean it will not work. Try and see. Baz

[iamprince456]

Hello Baz. Im 16 year old...Can i do this without taking dumbbell?

[asyraf140796]

hey baz! i am also a 15 year old teen .. i started working out about a few months ago .. just wondering what is the ideal type of training exercise for a person my age??

[BazBlog]

@MrParuNn - yes you can get a great looking body. You are a bit young to go full out with weights. I will send you some info to help you with the best kind of training for your age. Baz

[MrParuNn]

Hi Baz! I am 15 year old kid and i stated working out week ago. I am interested in if is that possible to get nice abs and body (i got little bit fat on my stomach) with 5 months? I am sking every day and sometimes i do sking twice a day. I allso do some exercises after sking. I hope u can answer to me soon.

[BazBlog]

@TWOBEATSDK - I take it you are going to Gym now. lol if so I hope it went really well for you. Baz

[TWOBEATSDK]

GYM!!