Incline Hammer Curl
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Uploader Comments (mjt1380)
Top Comments
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This exercise works better with weights.
1 year ago 8
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@ReflexRich No... If u lift slow, u will recruit less motor units...
1 year ago 3
All Comments (16)
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@ReflexRich lol.. Care to enlighten me?
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@yotta2r You don't know what you're talking about.
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@yotta2r Nice argumentation there dumbass weakling. Go curl your 2pound dumbbells all fucked up. I bet you can't even squat twice your bodyweight.
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@LibertyWaxlips Okey, fuck you. Blocked ;)
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@yotta2r Yeah you did say and it doesn't matter if it was a year ago or not. I replied 'cause you're full of shit.
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@LibertyWaxlips WTF?.. I didn't say anything, i just posted dots.. .. You should learn to not post replies to comments made 1 year ago... Hate it when people tend to bring up old posts in forums, and I certainly dont like it any more here..
Have a good day.
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@yotta2r Where is it that you actually don't understand? Concentric = fast --> good. Eccentric = fast --> gravity and elastic energy does the work. Porblems officer?
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@LibertyWaxlips ..........
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@yotta2r On the concentric part that is correct, but the eccentric part imo should be done in 3 secs atleast.
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Yeah, this is the best grip to maximize brachialis recruitment.
mjt1380 3 years ago