Gil Fronsdal talks about mindfulness and concentration. He gives some of the similes the Buddha used to explain mindfulness and concentration.
The full talk and more are available at these sites.
If you like the talks please help support those sites so they can continue to offer the talks freely.
http://www.dharmaweb.org/index.php/Gil_Fronsdal
http://www.audiodharma.org/talks-gil.html
http://dharmaseed.org/
Gil is a great teacher. I've never met him, but I have learned a lot from his talks and writings. They have greatly helped me understand mindfulness and develop my practice. Check out his book, The Issue at Hand, free to download from audiodharma(dot)org.
anapanasati1970 1 year ago
Love love love love love Gil!
lbarounis 3 years ago
Thank you
Daffadilly 4 years ago