Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

Fitness Training Basics : How to Stay in Shape

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
2,397
Loading...
Alert icon
Sign in or sign up now!
Alert icon
There is no Interactive Transcript.

Uploaded by on Jul 26, 2008

A 30 minute exercise routine will help the body stay in shape. Learn more about staying in shape with tips from a certified physical fitness trainer in this free workout video.

Expert: Mike Quebec
Bio: Mike Quebec is a certified trainer from the North American Sport Savate Association of American boxing and kickboxing.
Filmmaker: Bing Hu

Category:

Sports

Tags:

License:

Standard YouTube License

  • likes, 0 dislikes

Link to this comment:

Share to:
see all

All Comments (3)

Sign In or Sign Up now to post a comment!
  • thanks this was informative!

  • It would be nice to show some footage of proper examples instead of you blabbing away making me tired and sleepy.

  • Good information, very informative

Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more