A Quick Hotel Workout and an Angry Neighbor

This episode is not only a quick workout that you can do in your hotel... it's also one of those learning experiences that are bound to happen as we explore all different aspects of health (and human nature :-) ) through the Renegade Health Show.

I told you this would be fun. That's what it's all about. A combination of fun and education.

When I set out to record this leg exercises circuit at 6:30 AM CA time, I didn't realize that there might be other people sleeping in the room next to me! Oops.

Go ahead and see what happens...

Category:

People & Blogs

Tags:

• quick
• workout
• legs
• exercises
• circuit
• kevin
• gianni
• health
• fitness
• renegade
• show

[girrocks123100]

wow he looks licke hes on drugs

[Chaotic1986]

Well... there are hotel rooms where are these exercises even impossible :P and somehow i allways end up in those ones :P

[ninja6kid]

looks like you just smoked a big rock of crack

[hackleback]

i'd be pissed to if the asshole was yelling his ass off.

[scalothis]

The renergade health show and this guy just keeps popping up inmy searches. I think I am getting adicted to his style.

[ShaolinHero1]

you could be right there bro, i'll have to think more on it myself.

[EyesightAgain]

i'm serious too... i notice movements not only move the body but also emit energy fields... like that bear squat is like an angry lion or bear...kinda like a linebacker... all the energy is forward propelled charged up just ready to go..

[EyesightAgain]

i wonder if the neighbors woke up from your voice...or the energy you were flipping at them with those tai chi twists

[jtamang]

omg... a hotel workout I can stand to do. I love you.

[catgumart]

I really am that neighbor and the next time I hear you..Im gonna kick the door down and Im gonna beat the livin... oh wait nevermind I just had an epiphany an angel came down from heaven and whispered in my ear that the reason Im so frustrated is because Im 15 pounds over weight and I hold too much tension in my hips and shoulders..it says I should learn to play a musical instrument and take yoga classes and keep watching your videoes...nevermind...keep makeing these good videoes peace...