How I STRETCH and WARM UP before a killer workout!

https://www.facebook.com/pages/Matt-Ogus-Natural-Bodybuilder/224032664290809
an old video - the way I do things may have changed since then! Subscribe and favorite this video dude!!!! for AMAZING videos... go here http://www.youtube.com/user/smittydiesel
SO, you need: a medicine ball, or tennis ball, or pvc pipe. Optional - a buddy's elbow.
you also need: two 5 pound weights and an incline bench.

-Hope you enjoy this video! It's my first experience with pic-in-pic with iMovie.
-Those are vibrum MOC's I'm wearing.
-I started doing this nearly a year ago after watching videos on youtube.com/smittydiesel ... I found what I do here from him.
-Please let me know what kind of video you'd like to see next!
-This is the gist of what I do to warm up/prepare for a workout. For upper body - just "roll" the medicine ball or foam roller onto your upper body muscles in circular motions. Experiment with this to find the best method that works for you. You can do this any time of the day though, it doesn't have to be before a workout. Myofascial release on postworkout or off days also helps my recovery.

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[flexforall2]

ATTENTION PLEASE: Thanks, my friends, for the support! Please don't forget to like, favorite, and share. It motivates me to keep making quality videos for you!

[BlackRacingRox]

omfg if i do this at the gym everybody is going to laugh their asses off

[flexforall2]

@BlackRacingRox Heh - they might... But who gives a sh*t about what they think!? Unless they pay you ;)

[UFCchoseME]

hey do you do any cardio ever?

[flexforall2]

@UFCchoseME as of lately - every other day! usually 20 minutes of post workout cardio. I'll also be throwing sprints.

[AndysMedia]

FUCK YES!! I CAN JUST POICTURE MATT SITTING THERE EATING HIS HUGE BREAKFAST AND UPLOAD THIS!

[flexforall2]

@AndysMedia Lol. pretty much what happened

[IamFat187]

I've been doing that warm-up ever since I saw Smittydiesel's videos. Definitely has helped my workouts/mobility in the weight room and on the field. I also have a PVC pipe for my myofacial release. Plus the bench video that smitty has helped me increase my strength dramatically. Just the elbow correction was what I was missing, and my shoulders have never felt better. I know this is an old video, but Keep up the hard work and good luck at your show.

[ItachiUchiha004]

dude, ppl gonna bust a nut laughing if i started doing this in the middle of the gym..

[BlackSabbathMark]

I did the myofascial release right before my leg workout and when I started doing front and back squat supersets, my legs got really tight and cramped up HEAPS. Is this normal for the first time trying that?

[Blakheim343]

LOL check out the mirror at 3:30 XD

[EightLimbz]

haha so gay but it works for u bro :D 

[mrgymcredible]

I need to start with double front bicep in my videos lol.

Good work you look awesome hope you become a partner on you tube it's nice having goals. Little tip move the pitch of your voice up an down the commentary was very monotone an one dimensional

Other then that how can you lose with the stuff you use. Oh an for the record those shoes are ridiculous but I'd never say that to your face lol.

[sergeynem]

@flexforall2 on 03:52 it look like you are giving warm up to your di*k lol.. it's a second video that you left me speachless, i mean i'm training for ages but never thought of medical-ball :)

[sleazebee]

"trying to become a partner one day"...congratulations on achieving your dreams dude

[nabasta]

I used to be a ballet dancer(yeah im a guy lol). I did a deadlift int ballet shoes once. Those shoes are piss poor for any kind of strength training lol.