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Uploaded by mstehle1 on Nov 27, 2009
Here's a cool, fat burning, kettlebell and body weight ladder workout that incorporates the C2 erg: 10-1 reps of kettlebell jerks, 20-2 calories on the C2 erg, 10-1 reps of squat thrusts.
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Great workout mate. What rest times would you recommend, between sets and between reps?
kirlinks 4 months ago
The speedy thing at the end made me giggle!
devorahacts 2 years ago
this guy plays the best music
Not2Be0utDone 2 years ago
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Great workout mate. What rest times would you recommend, between sets and between reps?
kirlinks 4 months ago
The speedy thing at the end made me giggle!
devorahacts 2 years ago
this guy plays the best music
Not2Be0utDone 2 years ago