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Kettlebell Conditioning Ladder.wmv

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Uploaded by on Nov 27, 2009

Here's a cool, fat burning, kettlebell and body weight ladder workout that incorporates the C2 erg: 10-1 reps of kettlebell jerks, 20-2 calories on the C2 erg, 10-1 reps of squat thrusts.

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Sports

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Standard YouTube License

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  • Great workout mate. What rest times would you recommend, between sets and between reps?

  • The speedy thing at the end made me giggle!

  • this guy plays the best music

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