Weight Training for Women
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hows your wife?
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@23xChrisRedfieldx23 thanks! haha
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6-8 reps
you guys should be training for hypertrophy too since more muscle equals a faster metabolism
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Yep weight training makes you more curvy :)
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how many reps. should we do Josh? 15 -20 for fat loss & to maintain lean muscle
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THAAAAAANK YOUUU
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how many exercises should women do for their lower body & how many reps - some people say 15-20 other people say 10-12????also should women lift 60% intensity for muscle shaping no mass or should women go to failure.......everyone has a different answer what is the right answer
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great vid thanx...p.s ur quite fit
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girls who work out are more atractive than girls who dont eat think about it!!
23xChrisRedfieldx23 3 years ago 9
My girl friend trains with weights and she looks really great. Ooh, those sexy legs! And she hasn't lost one ounce of her femininity!
germanfeo 4 years ago 7