Andy Bolton Grip Training: May 2011
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Benedikt Magnússon 400 kg deadliftby Kobbain13,533 views
@legendofjd3 i almsot got 205 last week using this set up.....today im feeling weak but still managed 180 after a full workout. i can show you the vid if you'd like. 180 is a lot different than the 245 or so bolton is doing though. im not really much into grip
rctriplefresh5 1 month ago
@JeddJohnson No disrespect meant Jedd. You ARE the world record holder. It's just that Andy seems to be using 2 plates and not an official Euro set-up. The plates are around 68mm wide. His set up just seems a bit harder.
legendofjd3 3 months ago
@legendofjd3 This is an interesting comment.
JeddJohnson 3 months ago
@legendofjd3 I would take that $. :)
nickr104 3 months ago
andy's a beast..i jut started training my grip a week ago and i hope to hit 200 in a month..im at 160 now
rctriplefresh5 3 months ago
Wtf...Bolton could seriously strangle me with just two fingers!
LexingtonLanePlummer 4 months ago
pinch grip training for climbing 1
.youtube.com/watch?v=3xskOcFiZLE
MisterActionDirecte 4 months ago
title:pinch grip training for climbing 1
Block with width 4cm I hold with end of fingers.To this block is attached weight 66kg.I press on this block with end of my fingers.Test after 3 hours training of fingers .I was very tired.Normally,when i am rested, i bring up 80 kg with one hand.I train pinch grip from 4 months.I also train with block which width is 7 cm.
Progress......5 kg weekly.Also i can hang on one hand holding a door jamb with pinch grip.Pressing on door jamb with end of fingers.
MisterActionDirecte 4 months ago
title: pinch grip training for climbing 1
Block with width 4cm I hold with end of fingers.To this block is attached weight 66kg.I press on this block with end of my fingers.Test after 3 hours training of fingers .I was very tired.When i am rested, i bring up 80 kg with one hand.I train pinch grip since 4 months.I also train with block which width is 7 cm.Progress 5 kg weekly.i can hang on one hand holding a door jamb with pinch grip.Pressing on door jamb with end of fingers.
MisterActionDirecte 4 months ago
i lift tHAT UP WITH THE FORCE
darkfiller1 5 months ago