Handstand Workshop

These are a series of exercises for dancers designed to teach handstands, not as an acrobatic trick, but a creative outlet that develops strength, vertical alignment, spatial orientation, and physical presence

Category:

Education

Tags:

• Sandra
• Botnen

[ChocolateJewels]

amazing work, HORRIBLE, ANNOYING music.

[outofdungeon]

Very useful and beautiful. Thank you

[TamBliss]

Beautifully sequenced and amazing to watch.... Inspirational for dancers of all types. MUTE this to avoid the ANNOYING soundtrack. Maybe SBotnen will change the music? Please?

[eiasim]

excellent video!The Music , come on man!

[napalama]

just perfect

[iwasbornspecial]

thank you for this. many universal blessings. such a creative, graceful and inspirational flow. much love

[naimramlee]

the tutorial is good,.. but i got a headache with the music

[TEQparkour]

mute -_-

[moxigen]

if she do that in the bed too i would make a Handstand

[VeeBee81]

I know a lot of people didn't like the music, but I LOVED it whilst watching this video! It was so mesmerising! Loved every minute of this video. Thank you. I'm gonna try all of your exercises and hopefully will get stronger and eventually do a handstand. I will have to try in a smaller space too.

[AnastasijaKobrinska]

W0W

[orangemellow77]

This reminds me of Lisa Race of David Dofman's Company.

[veenboxer007]

it was great Well thx u so much

[Ex0dus111]

VERY nice. Thanks for this.

[listen2watidontsay]

About the background music, does the word Har come from the word 'hari' pronounced as 'Har' in Sikhism, one of the names of God in Hindu/Sikh religion?

[JohnnyVegaz007]

I love this video so much... I just finished it for the first time (the last time I could not finish it cause of the music)... Well Rounded to say the least. Definate favorite.

[pelau77]

I am going to try this out tomorrow; it looks amazing and even if I don't achieve a handstand, I know I will have worked on other important elements, which were so clearly illustrated in this video. Thanks very much. Namaste x

[Bhaktiyogin]

I really love this sequence of exercises. They are not as easy as you make them appear. We especially like the lunges against the wall and the variations that follow.

Thanks and good work.

[WMARTIN0511]

I think this is awesome..effective and creative..I love the music....who is the artist and title?

[LLuuuK]

Great strength, balance and overall skills! But the HAR HAR HAR HAR HAR HAR HAR does just suck that much that I had to turn sound of for the rest of the vid^^...do you really like this sound?? =P

[dimitri342]

great video. thanks

[cirknik]

great exercises, thanks! it will contribute my training

[mpaz1969]

beautiful, thanks!

[bussboyz]

this is a great video i loved it it helped me alot

[yogalapis]

grace, poise, strength and beauty....thank you for sharing!

[again258]

very good exercises for hantand, very beutifull video and the song... I like like, I wonder what song is that :S?