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MMAXOUT CANADA: Shoulder bag-Squat kick drill

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Uploaded by on May 21, 2010

This is a drill we did at the end of an hour of intense training to finish the night off. This is done the length of the hall with out stopping 4 times and as fast and hard as you can. Looks easy but it kills you when it is at the end of a workout, they had a few choice words for me. But that's ok, they always thank me for it in the end.

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Sports

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