Low Front Kick Hamstrings and hips turn as limiting factors

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Traditional Front Kicks and how the body adjusts and can be adjusted if flexibility is lacking.
Traditional Front Kicks and how the body adjusts and can be adjusted if flexibility is lacking.
Low Front Kick Hamstrings and hips turn as limiting factors

Low Front Kick Hamstrings and hips turn as limiting factors
Traditional Front Kicks and how the body adjusts and can be adjusted if flexibility is lacking.
Traditional Front Kicks and how the body adjusts and can be adjusted if flexibility is lacking.
Low Front Kick Hamstrings and hips turn as limiting factors

Low Front Kick Hamstrings and hips turn as limiting factors

Category:

Sports

Tags:

• Low
• Front
• Kick
• Hamstrings
• and
• hips
• turn
• as
• limiting
• factors
• Martial
• Arts
• Karate
• Geri

[dawney1234567]

Hey I got a question How come i got the flexibility thing of like um 85 or 90 but that really hurts but when i do the kick like the right way not the hip turn i go like 100 degrees

[Bodyweightcultureman]

You have to ask at PaulZaichik's forum. We just put up some of his videos.

[Shrew6751]

This video was great. Paul you are the man. I noticed this too about the kicking on my own through experience but I wasn't sure if it was a good thing to do. I'm so glad that you pointed this out now I can rest assured that I'm not using improper form.

[Bodyweightcultureman]

Thanks for your support Shrew. We'll forward your props to Paul Zaichik. His channel is ElasticSteel.